Ingredients like milk, yogurt, ice cream, or soy milk are often used to make smoothies creamy and more fulfilling, but coconut milk is a nutritious and refreshing alternative. It is rich in fiber, so it helps you feel fuller longer, and is a good source of many other nutrients such as manganese, copper, phosphorus, and iron. Plus, it is dairy free and gluten free, so those with special diets can enjoy it too.
This recipe can easily be doubled for larger servings or a larger group.
1 cup strawberries
1 ripe banana
¼ cup blueberries
½ cup light coconut milk
Place all ingredients in a blender and blend until smooth. Serve immediately.